Embrace your roots - Sardinian dance workshop

The experience

Sardinia is an island dense with fascinating traditions, and among its most authentic cultural expressions is Sardinian dancing. This art form is a true reflection of the island’s identity, characterized by fluid and harmonious movements accompanied by the music of launeddas or accordion. Sardinian dances convey the beauty of nature and the strength of the land, creating a joyful and engaging experience that connects people to a sense of belonging and community.

If you are a traveler of Sardinian roots, the Sardinian dance workshop is a unique opportunity to rediscover your roots and connect with your homeland.

The laboratory

The workshop is held in an informal and welcoming environment, led by experienced teachers who will put even the most timid participants at ease.

During the approximately 3-hour workshop, you will learn about the origins of Sardinian dances, their symbolic meanings and their different regional variations. You will also have the opportunity to dance together with other participants, creating an atmosphere of sharing and fun.

The program of the beginners’ workshop includes the following activities:

• Introduction to Sardinian dance: history, origins, symbolic meanings, and different regional variations.
• Learning the basic steps: the basic step, the double step, the turned step and the skipped step.
• Practical exercises: participants will have the opportunity to practice the steps learned.

The benefits of Sardinian dancing

In addition to being a unique cultural experience, Sardinian dancing also offers numerous physical and mental benefits.

Physically, Sardinian dancing is an aerobic activity that helps improve fitness, cardiovascular endurance, and flexibility. It is also a great way to relieve stress and reduce anxiety.

Mentally, Sardinian dancing helps improve mood, concentration and memory. It is also a way to socialize and make new friends.

An unforgettable experience

The Sardinian dance workshop will allow you to fully immerse yourself in Sardinian history and traditions, representing an unforgettable moment of the journey to discover your roots.